legs workout

Before each leg workout, you should perform the following warmup and activation: Air Squats: 2 sets x 20 reps. biceps workout no equipment Donkey Kicks: 2 sets x 15 reps (each leg) Lateral Walks: 2 sets x 15 steps (each direction) For squats, be sure to also do some ramp up sets and reps Don't just jump right into your working weight