basic fit

2 sets of each exercise, 10-20 min. jft basic a2 adalah 2 sets of each exercise, 10-20 min. free basic login 2 sets of each exercise, 10-20 min 5 to 10 min Your cardio workout on days one and six is 25 minutes long, but you should workout at your fitness level If you need to start with 10 or 15 minutes just to see how things feel, feel free to do that